Wednesday, March 17, 2010

Re: Agel

I saw this at the spread the passion event I was invited to, the beautiful lady stopped me and gave me a taste of a juice she called "gel". It tasted really good, it was kind of like berries. Then she explained to me that this is a suspension gel packed in a bag like container. This gel has all the benefits of the nutrients in the juice part of the berries, as well as the benefits of the fibrous material such as digestive stimulation, nutrient absorption and much more.

Saturday, March 6, 2010

Spreading the Passion ;)

Hello everyone! I just got invited to this cool event thing! Will be there inshalla.. hope to see you all!

The Ab workout !

Since last November I have been trying to get a perfect six pack and im supposed to do that by the end of April. I've been working hard for the past months and it is paying off but I can only see muscle building in the upper-abs but i didnt really see a change in my lower-abs. So I asked my instructor for help. And he told me to carry around heavy things, but not too heavy so i wont hurt my back. So I was releived because thats doesnt seem hard to do, everytime they need help moving something around at home I would run to help them, and I'm always the first one to carry the new TV or microwave from the car, but then after a week of that I realised that this is not going to work so I started to slack off on that. But then after a while I started to see a really big change in my lower ab section and I think its from carrying around heavy thing. So its an easy way to build up lower abs.

Wednesday, March 3, 2010


Sorry y'all :(
I was just so caught up with school and all, and haven't been able to post!
I will post soon and more frequently inshalla..